Channel: Strength Team

Category: People & Blogs

Tags: complete back workouthow to train backbackback trainingbest back workout everbest back workout for growthbigger backwider backbest back exercisestrapsrear deltspullupsrhomboidsstronger backback workout

Description: You want to rep the StrengthTeam? Here's the STRENGTH TEAM CLOTHING STORE strengthteamclothing.com Here is a HIGH VOLUME BACK DAY FOR YOU TO TRY. This workout will hit every single muscle in your back from many different angles ensuring you that you're working to build your best back possible. This workout is great for everyone and can be done 1-2 times a week (depending on your recovery) Here is the full workout for you to try. (DAY 5 - Week 2 (HIGH VOLUME BACK DAY) ***WARM-UP*** Weighted Pull-Ups 5 Total Sets x 8, 6, 4, 2, AMRAP (15lbsx8, 25lbsx6, 35lbsx4, 45lbsx6, 1) T-Bar Rows 4 sets x 6-10 reps & 4th set is a DOUBLE DROP SET X CRAZY 8s = 8/8/8 reps 2) Wide Grip Barbell Rows 4 sets x 6-10 reps (Perform these using an outside of shoulder width grip) 3) Dual Attachment Handles Lat Pulldown 4 sets x 6-12 reps & 4th set is a drop set x 6-8 reps) 4) Weighted Hyperextensions Rows 4 sets x 8-15 reps (Perform a row on every single rep to work your entire back. Squeeze your back at the top of each rep)